Everand Logo

Welcome to Everand!

  • LOSE IT! The Low Carb & Paleo Way

    WHAT’S NEW…

    Jul 22, 2019 3 minutes
    BY SARAH CHARLSTON

    CAN I EXERCISE WHILE FASTING?

    The short answer is, YES! It’s a lovely time to exercise, specially if your fast is between 36 and 48 hours. Your body feels fast and light; your head is clear and focused … it’s great. Having said that, there are a few things to bear in mind:

    • Listen to your body. If you’re feeling flat and exhausted, do a few simple stretches instead of cardio.

    • Drink

    You’re reading a preview, subscribe to read more.

    More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    ‘I Got My Life Back’
    Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
    LOSE IT The Low Carb & Paleo Way8 min read
    DIABETES & NUTRITION Lucca’s story
    MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme
    LOSE IT The Low Carb & Paleo Way1 min read
    On Shelf
    THE CROCS SPLASH COLLECTION features various styles, including Flip (R699), Slide (R699), Glossy Fisherman (R999) and Strappy Sandal (R699, below). crocssa.co.za THE WELLNESS BLEND has two new sparkling herbal tea blends with added collagen, beauty-b

    Related Books & Audiobooks