Liz Earle Wellbeing

IN THE GARDEN WITH SARAH RAVEN

It’s so dark at the moment and often wet, and we’re all meant to be on strict regimes and detoxing. Well, why not do some sowing, harvesting, a bit of cooking and some light flower arranging? These are all peaceful and optimistic things, and I never fail to find my mood improved by doing them. At this time of year, it brings spring closer.

Vegetables to sow now

In terms of veg, we start sowing our tomatoes now. They’re slow to grow and benefit from being sown early. As jungle climbers, they need a bit of basal heat to kick-start them (use a propagator if

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