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  • Liz Earle Wellbeing

    NEWS

    Mar 06, 2019 2 minutes

    Mind over menopause

    indfulness may be key to experiencing fewer menopausal symptoms, new research has shown. Practising mindfulness involves focusing attention on the present moment and observing thoughts and sensations as they occur, without judgement. The study found that higher mindfulness scores were associated with lower scores for symptoms such

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