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  • Liz Earle Wellbeing

    ANYONE FOR TENNIS?

    Jul 03, 2019 2 minutes

    ot just a great way to lose a few pounds (the average tennis player burns an impressive 400 to 600 calories per hour), tennis is also an excellent form of exercise for strengthening our balance and building up muscle mass – both increasingly vital as we age. There’s not just the physical benefits to reap either. Tennis requires

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