Liz Earle Wellbeing

Holidays at home

odern life takes place at dizzying speed and it’s easy to get into the bad habit of filling up every spare minute of it with some kind of busyness. Weekdays are filled with commutes, school runs, long hours at work, keeping the family fed, watered and on track with their own lives. Weekends aren’t much better for time off, packed with sports and activities, or whistle-stop visits to friends and family, plus there’s all those jobs that need to be done that we haven’t had time to tick off the list during the week. Come Sunday evening, we allow ourselves a few hours

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