A BIGGER SPLASH
Jul 03, 2019
2 minutes
he beauty of water workouts is that whatever moves are made, their fitness benefits are doubled due to water resistance. Whether doing a formal set of aquarobic exercises or simply splashing around for fun, every water-based action brings the added benefit of extra muscle activation. Water resistance, together with the pushpull effect of having water
You’re reading a preview, subscribe to read more.
Start your free 30 days