BEAT BACK PAIN
Though a bad back can strike at any time, those who are prone to a twinge might find they’re particularly susceptible throughout December. The reasons for this are simple, says Nathalie: ‘Christmas is a notoriously social period and we’re bound to push aside our fitness regime in favour of a few extra hours in bed, recovering from the night before.’
‘We’re also likely to be dehydrated from parties and lack of water consumption,’ she explains. ‘This is particularly tough on the discs in our spine, which
