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  • Liz Earle Wellbeing

    PILATES for protection

    Jan 03, 2020 3 minutes

    ‘I it when people approach the New Year with positive intentions to get fit,’ says love Pilates instructor Nathalie Clough. This can come at a cost if we choose to dial up exercise too quickly, however, as our bodies don’t have time to adapt. ‘With a dramatic increase in physical activity comes the increased risk of injuries, such as tendinitis and stress fractures, all resulting from repetitive trauma on the body,’ Nathalie explains. ‘It’s so important to build up exercise gradually.’

    As well as avoiding

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