Liz Earle Wellbeing

LondonCryo

ryotherapy has been around for a while to treat top athletes with sports injuries and speed recovery after high-performance activities (Andy Murray famously sits in an ice bath after tennis tournaments), but its benefits for mere mortals are only now becoming more widely known.

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Look for community-focused exercise spaces such as independent gyms, yoga studios and personal training spaces. You’ll be supporting small businesses and they generally provide a more personal and welcoming experience for members. Look for classes ta

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