PROTEIN PICKS

TERIYAKI TOFU

 Serves 2 Preparation time 20 minutes Cooking time 10 minutes “This is one of the best ways I know of cooking tofu. Frying it in a really hot pan with just a smattering of spices and some cornflour to give it delicate crisp edges works a treat. Here it’s dished up with a protein-rich mixture of salad sprouts, so it’s a modest snack that packs a punch, with nearly half the recommended intake of protein for the day. It is also high in calcium and manganese.”

INGREDIENTS

• 200g/7oz firm plain, smoked or fermented tofu• 1 heaped•/3 tsp five-spice powder• Sea salt• 3 tbsp sesame oil• 1 tbsp teriyaki sauce• 60g/2½oz sprouting seed mix• 40g/1½oz salad sprouts• 3 tbsp lemon or lime juice• Sesame seeds, for sprinkling