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  • Women's Fitness

    STAY INJURY FREE on your run

    Aug 07, 2019 2 minutes
    WORDS: Sarah Ivory and Eve Boggenpoel

    1 STAY SAFE

    ou’ve probably heard about running shoes that offer special support to keep injuries at bay, especially if you over- or under pronate (roll your foot inwards or outwards when running). Well, it might be worth making the investment. In a six-month study of almost 400 recreational runners, scientists found the overall injury risk was lower for runners who wore motion-control. Not sure about your running style? Get your gait analysed at a running store.

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