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  • Women's Fitness

    BE A LEAN MACHINE

    Sep 11, 2019 2 minutes
    WORDS: Lucy Miller

    KETTLEBELL SWING

    Reps: 12

    Benefits: Works your legs, bottom, abs, back and arms.

    • Grab a kettlebell with both hands and stand with your feet wider than hip-width apart.

    • Squat down until your thighs are nearly parallel to the floor

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