Everand Logo

Welcome to Everand!

  • Women's Fitness

    Soothe XMAS STRESS

    Nov 28, 2019 2 minutes
    WORDS: Mary Comber
    Symptoms least likely to be recognised as stress related are backache, blurred eyesight and indigestion.

    As if pre-Christmas work schedules aren’t hectic enough, the whirl of social events, gift shopping and family visits can mean the season feels like one, long to-do list. Such is the pressure to

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness2 min read
    Sleep Like A Champion
    Sleep, often considered the elixir of life, plays a crucial role in our overall wellbeing. Yet, in a world that is constantly buzzing with activity and demands, sleep is often the first thing to suffer – but not when you have the right mattress! Reco
    Women's Fitness4 min read
    Summer IN MÉRIBEL
    The sun was shining as I touched down at Lyon airport, ready to begin the lengthy car journey up the winding roads into the mountains. After a couple of hours spent gazing out the window at endless scenic views, I arrived at Hotel Le Savoy (hotel-sav

    Related Books & Audiobooks