Women's Fitness

Walk on the WILD SIDE

With more than 30 years’ experience in raw food, herbalism and nutrition, it’s little surprise Wild Food Café restaurateurs Joel Gazdar and Aiste Gazdar create such delicious dishes at their Covent Garden and Islington outlets in London. But their food does far more than satisfy a hungry palate. They have also been apprenticed to practitioners from disciplines as varied as ayurveda, Tibetan and traditional Chinese medicine, African and European herbalism and shamans from South America, and their new book Wild: Plant-based Recipes to Nourish your Wild Essence (Vermilion, £20), brings together their extensive knowledge and experience, so you too can enjoy the many benefits that come from living a

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