Christiane Duigan

WELLNESS & BALANCE

DIARY DATE: “After many years of feeling depleted I’ve learnt I need to put self-care in my diary like I would anything important.” KNOW YOURSELF: “The hardest part is figuring out what you love to do so when you take that time for yourself, it really counts. For me, it’s by Sarah Napthali, which has a moving meditation — getting present with your surroundings and tuning in to your senses. The book makes meditation so simple to do anytime, anywhere.” EVENING RITUAL: “I have a cup of Pukka Relax tea every night — it helps me sleep better.”