Lighten the load

SERVED IN ISRAEL AND THE MIDDLE EAST AS A FILLING BREAKFAST, THIS VEGE STEW IS GREAT ANY TIME OF DAY

Shakshuka

» SERVES 2

» PREPARATION 10 MINUTES

» COOK 25 MINUTES

Low-calorie cooking spray
1 onion, sliced
1 red pepper, deseeded and sliced
1 yellow pepper, deseeded and sliced
2 garlic cloves, finely chopped or grated
½ tsp ground cumin
¼ tsp mild chilli powder
1 x 400g tin chopped tomatoes or cherry tomatoes
Pinch of granulated sweetener
1 tsp lemon juice
100g spinach
Sea salt and freshly ground black pepper
Handful of chopped fresh parsley or coriander
4 medium eggs

1 Spray a large frying pan with some low-calorie cooking spray and place over a medium heat.

2 Add