ALCOHOL AND YOUR GUT
Digestive health is at the front line of the impact from moderate to excessive alcohol consumption.
“Within minutes of consuming an alcoholic drink, it’s absorbed into the bloodstream by vessels in the stomach lining
Last Word
What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B