Adversity training sessions
Dec 19, 2019
3 minutes
INDOORS
Turn off distractions: Listening to music or using software such as Zwift and The Sufferfest can motivate you through a session. However, this comes at the expense of training your brain’s endurance. Completing a session in silence is boring, but the lack of stimulation makes your mind work harder.
If you ordinarily need to have a coffee to psych yourself onto the turbo, do it without. If you always tidy the area around the turbo so your
You’re reading a preview, subscribe to read more.
Start your free 30 days