15 tricks for perfect SLEEP
Feb 12, 2020
2 minutes
WORDS: TANYA PEAREY.
1 Ditch the nightcap
It may help you to doze off but alcohol disrupts the quality and quantity of your sleep. You’re more likely to sleep lighter, wake more often and spend less time in deep sleep and more in the less restful REM (Rapid Eye Movement) stage.
2 Keep
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