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  • GP Racing UK

    FUELLING AN F1 DRIVER

    Nov 21, 2019 3 minutes
    WORDS JAMES ROBERTS

    Nutrition is critical for everyone – particularly athletes – because, if you’re not fuelled in the right way, it affects everything from your mood to your concentration and decision making. Nutrition is the glue that holds everything together for human performance, including mental skills development and physical activities too.

    I’ve noticed, especially through working with junior drivers, how they struggle in the afternoon by having that lull we all experience when blood sugar levels drop and fatigue starts to kick in. There are ways to deal with that, so that’s why we have such

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