how your BEDROOM CAN HELP YOU SLEEP
Jul 24, 2019
2 minutes
KEEP IT DARK
aking the bedroom as dark as possible at night is important because darkness triggers the production of melatonin – the hormone that signals to your body to wind down. Curtains or blinds work, but make sure they’re easy to open. Window coverings also help to reduce the cold and heat seeping through the glass. In the morning, you want to
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