Spice up YOUR HEALTH!
May 02, 2019
2 minutes
BLACK PEPPER
“Pepper is one of nature’s more perfect foods,” says nutritional therapist Nat Hawes, author of (Hammersmith Health Books, £14.99). “It aids digestion, helps with weight loss, increases nutrient absorption and clears congestion. For example, a mixture of pepper and honey can To improve digestion, add a pinch of black pepper to your food.
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