What’s healthy RIGHT NOW?
Buy of the month
Femal is a natural supplement to help ease menopause symptoms, such as hot flushes and low mood. Hormone-free, it’s made from a compound in grass pollen, which helps balance serotonergic neurons in the brain, a disruption of which is often linked to menopausal symptoms. £26.20 for one month’s supply, femal.co.uk
Tune in to another dimension
Not sure where to go for health advice? What about radio show is hosted by spiritual counsellor Margaret Bowman and clairvoyant-medium Ruth Phillips, and gives tips with a help from spirit side. Weekdays, 11am-1pm,
