KEEPING FIT OVER WINTER
Winter in the UK can be a long time without riding and it’s all too easy to fall out of your routine when the booze and food starts flowing – and it won’t take long to start losing your race fitness. Keeping on top of general fitness and staying healthy is very important for a racer and track day rider, and like I’ve said in another article, a 7 x 20 minute track day session at maximum effort is a proper workout. So, keep your hand in with some winter training to preserve some of the strength and
