Running while female and foreign
Nov 13, 2019
2 minutes
According to Jeff Galloway’s temperature-adjustment guide in his authoritative “Galloway’s Book on Running,” my long run training pace should start around 10 minutes per kilometer in Djibouti’s cool season and move up to 12:30 per kilometer by summer.
I live in Djibouti and sort of adapt to the extreme heat (113 degrees Fahrenheit max, with heat indexes above 131). I sweat. The zippers
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