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  • WellBeing

    Shared with love

    Oct 09, 2019 3 minutes

    ary Valle’s new cookbook, , discloses a very important message: Mediterranean food (and all food, for that matter) should be shared with the people you love. Throughout the cookbook, Valle encourages you to place her dishes in the centre of a dining table and enjoy them slowly, accompanied by non-stop conversation and belly laughs. Abundant in vegetables, wholegrains, lean meats and seafood, Mediterranean cuisine has been touted as one of the healthiest and, you’ll enjoy hearty and delicious dishes inspired by Greece, Italy and beyond and experience the many health benefits of eating in this way.

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