MINDFULN ESS MAKE YOUR OWN MALA BEADS
Aug 07, 2019
2 minutes
Words by SONYA RUSSO
Creating art is a great way of being mindful. We can become absorbed in the present moment by noticing the colours, textures and sounds of our creations.
Mindful art practice allows us not to worry about the outcome but focus on the process. When drawing mindfully it is important not to judge yourself or
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