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  • TRAIL

    ADDO ELEPHANT TRAIL RUN

    Apr 01, 2019 2 minutes

    MENTAL PREPARATION FOR ADDO 100

    1. Enjoy the dark zone. The appeal of 100 milers is that they push you into a realm you don't get with most 50 milers (80km). Apart from the fatigue, there's the sleep deprivation (although some runners take power

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