How some Lakers are using meditation to elevate their game
Sometimes Kyle Kuzma would sit on the bench before games, looking up at the arena lights. He'd close his eyes and sit quietly, letting mind and body relax. He'd focus on his breathing and try not to allow other thoughts to intrude.
He'd meditate.
After three minutes had passed, maybe four, Kuzma would open his eyes. Now the light looked different, his brain shifted, and his body knew: It was game time.
Nothing bothered him during those minutes, not even the strangers who'd watch him and snap photos. But when he started
