Pelvic DROP

In the finalUnder the Microscopesegment, SEAN TAIT, founder and running technique coach of Off the Mark, provides insight into a very common issue among runners: excessive pelvic drop.

It’s always fun, when using medical jargon, to have multiple names for the same thing. It requires us coaches to spend the first paragraph of any article highlighting the differences and similarities between different phrases.

If you have come across the phrase hip drop, this is the same thing as pelvic drop. Essentially the pelvis is the big bony