Improve your night-time routine
If you want to get a kid to sleep, you offer them a routine: a bath, a story, a cuddle. When it comes to getting yourself to sleep, if the crew at Towers is typical, you binge Netflix until 3AM and resign yourself to being bleary-eyed the next day. This isn’t healthy, but you can use your smart devices to create an evening pattern that’ll get you into a sleeping frame of mind, giving you a mental refresh and help you sleep soundly and securely.
