Release Your Obsession Series

Are you tired of the relentless battle with food, desperate to break free from the cycle of compulsive eating?    Dr. Lisa Ortigara Crego, a distinguished clinical psychotherapist, addiction psychologist, and visiting Professor, has crafted a groundbreaking book that will transform your relationship with food and liberate you from its grip. Here's why you should grab your copy of "Release Your Obsession with Food: Heal from the Inside Out" today:  1. Change Your Lifestyle, Not Your Diet: Say goodbye to ineffective fad diets and rapid weight loss schemes. Dr. Lisa's book delves deep into the underlying causes of compulsive eating, shining a light on chemical imbalances, psychological triggers, and the profound role of spirituality. By following the practical, structured, step-by-step advice provided, you'll discover a new path towards sustainable and lasting transformation. 2. Overcome the Uncontrollable Urge: If you find it challenging to resist the temptation of sugar, flour, or wheat, this book is your ultimate guide to unraveling the reasons behind your cravings and regaining control. Dr. Ortigara Crego empowers you with the knowledge and strategies to conquer your difficulties, helping you triumph over the addictive pull of these substances once and for all. 3. A Holistic Approach to Food Obsession: "Release Your Obsession with Food" is more than just a manual—it's a comprehensive journey of healing for your entire being. Dr. Ortigara Crego seamlessly integrates body, mind, and spirit to address the root causes of your food obsession. With her expert guidance, you'll unlock the power within yourself to conquer overeating or undereating, finding the freedom and peace you deserve. Embark on a life-changing adventure and liberate yourself or your loved ones from the shackles of compulsive eating. Don't wait another day—grab your copy of "Release Your Obsession with Food: Heal from the Inside Out" now! 

Are you tired of the relentless battle with food, desperate to break free from the cycle of compulsive negative diet thoughts?    Dr. Lisa Ortigara Crego, a distinguished clinical psychotherapist, addiction psychologist, and visiting Professor, has crafted a groundbreaking book that will transform your relationship with food and liberate you from its grip. Here's why you should grab your copy of "Release Your Obsession with Diet Chatter: Heal from the Inside Out," today:  1. Change Your Lifestyle, Not Your Diet: Say goodbye to ineffective fad diets and rapid weight loss schemes. Dr. Ortigara Crego's book delves deep into the underlying causes of compulsive eating, shining a light on chemical imbalances, psychological triggers, and the profound role of spirituality. By following the practical, structured, step-by-step advice provided, you'll discover an alternative path towards sustainable and lasting transformation. 2. Overcome the Uncontrollable Negative Thoughts: Blissfully quiet. Stop and imagine what being at peace from inner negative diet chatter would be like-being free from all the heaviness and angst of life, releasing self-doubt and turning on cheerful chatter—feeling beautiful on the inside and the outside, filled with jubilee. 3. A Holistic Approach to Diet Obsession: "Release Your Obsession with Diet Chatter" is more than just a manual—it's a comprehensive journey of healing for your entire being. Dr. Lisa seamlessly integrates body, mind, and spirit to address the root causes of your diet chatter obsession. With her expert guidance, you'll unlock the power within yourself to silence the inner turmoil in your head, and free yourself from the burdens you have entrapped in your mind.  Embark on a life-changing adventure and liberate yourself or your loved ones from the shackles of compulsive diet thoughts. Don't wait another day—grab your copy of "Release Your Obsession with Diet Chatter: Heal from the Inside Out" now! 

Are you tired of feeling trapped in a never-ending cycle of guilt and regret every time that tempting cheat day rolls around? Say goodbye to the turmoil and embrace a new sense of freedom with "Release Your Obsession with Cheat DAZE: Heal from the Inside Out."   In this empowering book, Dr. Lisa Ortigara Crego shows you how to break free from the chains of cheat day obsessions once and for all. No more falling into the trap of "just one day" turning into an entire week of indulgence. Dr. Lisa's insightful guidance will help you reclaim control over your eating habits, leading to a healthier, happier you.   Say goodbye to the zombie zone of endless eating on cheat days, and hello to a balanced and mindful approach to food. With the transformative tools and techniques provided in this book, you can put an end to the eating frenzy that accompanies vacations, weekends, holidays, and even birthdays.   It's time to step into a new chapter of your life, one where cheat days no longer hold power over your well-being. Embrace self-reflection and personal transformation as you discover the joy of releasing your obsession with cheating days. Your future self will thank you for the positive changes that await.   So, why wait any longer? Grab your copy now and embark on a journey towards a healthier, happier you!

Embrace the secret to aging gracefully and living life with a purposeful flair!   Dr. Lisa Ortigara Crego's transformative book, "Release Your Obsession with Aging: Heal from the Inside Out," holds the key to unlocking a vibrant and fulfilling life at any age.   Let's face it, aging is a natural part of life, but why settle for anything less than gracefully embracing the years that come our way? Dr. Lisa unveils a treasure trove of wisdom that will inspire you to redefine the aging process. Discover how living life with intention and purpose can breathe new life into each day, making every moment count.   Prepare to embark on a journey that defies societal norms and stereotypes. With a dash of sass and a dose of vigor, aging becomes an adventure worth relishing! Embrace the fact that aging doesn't define who we are or what we can achieve.   Are you ready to embrace the fullness of life, to seize every opportunity, and to celebrate the beauty of aging? "Release Your Obsession with Aging: Heal from the Inside Out" empowers you to break free from limiting beliefs and embrace a life of vitality, joy, and purpose.   So, don't wait any longer—dive into the pages of this empowering book and start living your best life today!

Are you always on the hunt for money? Are you tired of the relentless battle with money, desperate to break free from the cycle of never having enough and wishing for more?   Dr. Lisa Ortigara Crego, a distinguished clinical psychotherapist, addiction psychologist, and visiting Professor, has crafted a groundbreaking book that will transform your relationship with money and liberate you from its grip. Here's why you should grab your copy of "Release Your Obsession with money: Heal from the Inside Out" today:    Improved Mental and Emotional Well-being: Obsessing over money can lead to constant stress, anxiety, and fear. By releasing this obsession, you can experience improved mental and emotional well-being. Letting go of the constant worry about financial matters leads to a greater sense of peace and contentment.   Enhanced Relationships: Money-related obsessions can strain relationships with loved ones and create conflicts centered on financial matters. Releasing the obsession with money allows individuals to focus on the more important aspects of their relationships, fostering understanding, empathy, and connection with others.   Focus on Personal Growth and Fulfillment: An obsession with money often consumes time and energy that could be better spent on personal growth and pursuing meaningful life goals. By letting go of this fixation, individuals can redirect their efforts towards developing their passions, hobbies, and personal aspirations, leading to a more fulfilling and purposeful life journey.   You Don't Need to be an Expert: You don't need to be a financial expert to achieve financial freedom. You just require a down-home, commonsense understanding of using a simple, easy-to-understand approach that will let you break free from the money obsession and wind up with plenty to spend. Embark on a life-changing adventure and liberate yourself or your loved ones from the shackles of compulsive money thoughts. Don't wait another day—grab your copy of "Release Your Obsession with money: Heal from the Inside Out" now! 

Release Your Obsession with Your PHONE: Heal from the Inside Out is not a technical book on the inner workings of the telephone, but a deep-dive into the addictive grip of this amazing, must-have little device. The book is about tapping into your spiritual self. It's not relying on the outer world but operating from the inner world so you can tap into the outer world with grace and dignity, not urgency and fear of missing out (FOMO).   It's not a book telling readers how bad the cell phone is, but a book on how not to chase other people's lives to solve depression, weight issues, aging, eating disorders, finding Mr. and Ms. Right, etc. This book explores how we may live within our real self and build security within, releasing the outer obsessions.