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    Clean Eating for Weight Loss & Healthy Living
    Ebook series1 title

    The Weight Loss Series

    By Joanna M. Skye

    ()

    Currently unavailable

    Currently unavailable

    About this series

    Volume 2 of the Weight Loss Series presents simple recipes, as well as tips on nutrition and meal variations.

    Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients.

    The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living!

    Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across the world and/or in most of our pantries.

    Who is this book for?

    - Everyone on a weight loss journey.

    - Active people who exercise and live a fit life, but are running out of ideas for simple, well-balanced and nutritious meals to aid their post-training recovery, build muscle and boost energy levels.

    - Everyone who is fed up with restrictive weight loss diets, which make it impossible for the entire family to enjoy a normal meal together.

    - Everyone who is looking for simple recipes, which don’t require going for a 1-hour drive across town to get some exotic ingredients with unpronounceable or scary-sounding names.

    - Complete beginners – these recipes are impossible to mess up!

    - Hard-working people, busy Moms and Dads, college students, and generally anyone who needs something easy, fit, healthy, fast, and utterly practical.

    This cookbook includes simple and unpretentious ideas for balanced and healthy dishes, including high-protein, low-carb, high-carb, and vegan -friendly meals. You may actually be surprised with how fancy and posh some of these recipes will end up looking and tasting. You may just Wow your family or guests without having any particular degree of cooking skills.

    Come and join me on this fabulous fit food journey and let’s get cooking!

    LanguageEnglish
    PublisherJoanna M. Skye
    Release dateJul 2, 2020
    Clean Eating for Weight Loss & Healthy Living

    Titles in the series (1)

    • 2

      Clean Eating for Weight Loss & Healthy Living
      Clean Eating for Weight Loss & Healthy Living

      Clean Eating for Weight Loss & Healthy Living

      Joanna M. Skye
      0 ratings
      0 ratings

      Volume 2 of the Weight Loss Series presents simple recipes, as well as tips on nutrition and meal variations. Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients. The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living! Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across the world and/or in most of our pantries. Who is this book for? - Everyone on a weight loss journey. - Active people who exercise and live a fit life, but are running out of ideas for simple, well-balanced and nutritious meals to aid their post-training recovery, build muscle and boost energy levels. - Everyone who is fed up with restrictive weight loss diets, which make it impossible for the entire family to enjoy a normal meal together. - Everyone who is looking for simple recipes, which don’t require going for a 1-hour drive across town to get some exotic ingredients with unpronounceable or scary-sounding names. - Complete beginners – these recipes are impossible to mess up! - Hard-working people, busy Moms and Dads, college students, and generally anyone who needs something easy, fit, healthy, fast, and utterly practical. This cookbook includes simple and unpretentious ideas for balanced and healthy dishes, including high-protein, low-carb, high-carb, and vegan -friendly meals. You may actually be surprised with how fancy and posh some of these recipes will end up looking and tasting. You may just Wow your family or guests without having any particular degree of cooking skills. Come and join me on this fabulous fit food journey and let’s get cooking!

      Volume 2 of the Weight Loss Series presents simple recipes, as well as tips on nutrition and meal variations. Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients. The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living! Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across the world and/or in most of our pantries. Who is this book for? - Everyone on a weight loss journey. - Active people who exercise and live a fit life, but are running out of ideas for simple, well-balanced and nutritious meals to aid their post-training recovery, build muscle and boost energy levels. - Everyone who is fed up with restrictive weight loss diets, which make it impossible for the entire family to enjoy a normal meal together. - Everyone who is looking for simple recipes, which don’t require going for a 1-hour drive across town to get some exotic ingredients with unpronounceable or scary-sounding names. - Complete beginners – these recipes are impossible to mess up! - Hard-working people, busy Moms and Dads, college students, and generally anyone who needs something easy, fit, healthy, fast, and utterly practical. This cookbook includes simple and unpretentious ideas for balanced and healthy dishes, including high-protein, low-carb, high-carb, and vegan -friendly meals. You may actually be surprised with how fancy and posh some of these recipes will end up looking and tasting. You may just Wow your family or guests without having any particular degree of cooking skills. Come and join me on this fabulous fit food journey and let’s get cooking!

    Author

    Joanna M. Skye

    Joanna is a health, nutrition & gym freak, however, she's not the annoying, obsessive type (to the best of her knowledge...). Ultimate goal: to help people live happy and healthy lives.She studied business, public administration, and law, but her interests shifted dramatically and now she's focused on continuing education and self-development in nutrition, training and physiotherapy.Joanna has a Polish background, and grew up in the beautiful land of Aoteroa (or New Zealand as most of you will call it). A huge fan of Polish & Balkan cuisine, Pavlova, and the X-men series. A nagging mom of a wonderful grown-up daughter. Joanna moved out of the big city and lives a slow life in the stunning Polish countryside.

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