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About this series
#2 in the DIY Therapy series. This book uses proven Cognitive Behavior Therapy techniques tailored for treating insomnia to help you create a plan to overcome your difficulties with sleep. Learn and use the same techniques you'd get from working with a sleep specialist, all from the comfort and convenience of home.
Titles in the series (2)
- Managing Panic Attacks: DIY Therapy, #1
1
DIY Therapy Series volume 1 Managing Panic Attacks teaches you six core exercises based in Acceptance and Commiment Therapy (ACT) to help you navigate the symptoms and effects of panic attacks. ACT is an empirically validated method based in mindfulness and cognitive therapy. Learn more about panic attacks, trace the roots of your panic experiences, and use the exercises to get through your next panic attack.
- Managing Chronic Insomnia: DIY Therapy, #2
2
#2 in the DIY Therapy series. This book uses proven Cognitive Behavior Therapy techniques tailored for treating insomnia to help you create a plan to overcome your difficulties with sleep. Learn and use the same techniques you'd get from working with a sleep specialist, all from the comfort and convenience of home.
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