Beating Alzheimer's Series
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About this series
This book is about much more than Alzheimer’s – It’s about your health
There’s no question, Alzheimer's disease will soon become a pandemic if prevention isn't your primary focus.
Imagine living each day thinking you're "healthy." You wake up, eat your bagel with a little cream cheese or jelly with a cup of coffee. Or maybe it's oatmeal and piece of fruit.
They all seem healthy, right?
Day after day you eat the same way: Packaged and processed foods are the staple of your diet. Eight...twelve months later and you've gained few pounds here; a few pounds there. Your clothes don't fit. Eventually food makes that made you happy now make you bloated and gassy, but you can't stop eating.
The same foods slowly adding pounds to your body are the same ones creating disease inside your body!
In Beating Alzheimer's, you'll discover:
How to recognize when your brain is beginning to falter
What foods to eat to protect your brain
Why exercise is important and how to workout anywhere
What to do when the signs of Alzheimer's show
And much, much more!
Jim's simple and effective techniques will not only help you keep your mind strong with nutrition, exercise, and brain training, but will help you fight off many of the diseases facing you today.
Unlock your true health with Jim's easy to follow tips today!
Titles in the series (1)
- Beating Alzheimer's: Life Altering Tips To Help Prevent You From Becoming Another Statistic: Beating Alzheimer's, #1
1
This book is about much more than Alzheimer’s – It’s about your health There’s no question, Alzheimer's disease will soon become a pandemic if prevention isn't your primary focus. Imagine living each day thinking you're "healthy." You wake up, eat your bagel with a little cream cheese or jelly with a cup of coffee. Or maybe it's oatmeal and piece of fruit. They all seem healthy, right? Day after day you eat the same way: Packaged and processed foods are the staple of your diet. Eight...twelve months later and you've gained few pounds here; a few pounds there. Your clothes don't fit. Eventually food makes that made you happy now make you bloated and gassy, but you can't stop eating. The same foods slowly adding pounds to your body are the same ones creating disease inside your body! In Beating Alzheimer's, you'll discover: How to recognize when your brain is beginning to falter What foods to eat to protect your brain Why exercise is important and how to workout anywhere What to do when the signs of Alzheimer's show And much, much more! Jim's simple and effective techniques will not only help you keep your mind strong with nutrition, exercise, and brain training, but will help you fight off many of the diseases facing you today. Unlock your true health with Jim's easy to follow tips today!
Jim Turnbo III
Jim Turnbo III has spent most of his life (since he was 15 years old) devoted to fitness and nutrition. He has an immense desire to help people live long vibrant lives by attacking disease through prevention. In 2014 he published his first book “Beating Alzheimer’s – Life Altering Tips to Help Prevent You From Becoming Another Statistic” on Amazon. After a decade of solely being a Fitness Professional, he found himself helping people in long-term care as an Activities Director. During his time in this position, it became more evident that prevention needed to take front seat in our society. Jim stated, “Our health issues have to be about more than masking the problem with medication! There has to be a focused effort in teaching people this simple fact: what you do today affects your life tomorrow. And more often than not it is in a bad way.” If you want to keep up with what is going on in Jim’s life, follow him on Facebook at facebook.com/jimturnbohealth or email him: jimturnbowrites@gmail.com
Read more from Jim Turnbo Iii
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