Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Sadhguru Thoughts: First Series, #1
    The Power 2 B Your Best You: First Series, #1
    Ebook series2 titles

    First Series

    By VJ Barrington, coach marjorie, Niels Berglund and

    ()

    About this series

    Sadhguru Thoughts: Cultivating Mindfulness and Relaxation for Self-Help

    Description:
    "Sadhguru Thoughts" is a transformative self-help book that delves into the power of mindfulness and relaxation techniques to foster personal growth and well-being. In our fast-paced and often overwhelming world, this book serves as a gentle guide, offering practical strategies to find calm amidst chaos and develop a deeper connection with oneself.

    Drawing from ancient wisdom and modern research, "Sadhguru Thoughts" introduces readers to the practice of mindfulness—a state of present-moment awareness—where they can learn to observe their thoughts and emotions without judgment. Through engaging exercises and insightful anecdotes, the book offers step-by-step instructions on how to incorporate mindfulness into everyday life, helping readers cultivate greater clarity, focus, and resilience.

    Moreover, "Sadhguru Thoughts" emphasizes the importance of relaxation as a key component of self-care and self-help. It provides a variety of relaxation techniques, ranging from breathing exercises and body scans to guided visualizations and progressive muscle relaxation. These practices are designed to alleviate stress, reduce anxiety, and promote a sense of overall well-being, empowering readers to manage their emotions and create a more balanced and harmonious lifestyle.

    With its accessible language and practical approach, "Sadhguru Thoughts" caters to individuals at various stages of their self-help journey. Whether you are a beginner seeking guidance on how to start incorporating mindfulness and relaxation into your life, or an experienced practitioner looking for new insights and techniques, this book offers a wealth of valuable information and tools to support your personal growth.

    By immersing yourself in the pages of "Sadhguru Thoughts," you will embark on a transformative journey toward self-discovery, resilience, and inner peace. Through the power of mindfulness and relaxation, you will learn to navigate life's challenges with grace, foster a deeper connection with yourself and others, and ultimately find a sense of profound well-being that extends far beyond the pages of this book.

    LanguageEnglish
    PublisherVJ Barrington
    Release dateJul 1, 2017
    Sadhguru Thoughts: First Series, #1
    The Power 2 B Your Best You: First Series, #1

    Titles in the series (2)

    • 1

      The Power 2 B Your Best You: First Series, #1
      The Power 2 B Your Best You: First Series, #1

      The Power 2 B Your Best You: First Series, #1

      coach marjorie
      0 ratings
      0 ratings

      The Power 2 B Your Best You, help you avoid all the mistake most people make.  We are condition from child birth to be nice, not to rock the boat, not to hurt other peoples feeling, and more important than anything we let people influence us.  The only person we need to listen to is God.  Let his word be our guiding star.

      The Power 2 B Your Best You, help you avoid all the mistake most people make.  We are condition from child birth to be nice, not to rock the boat, not to hurt other peoples feeling, and more important than anything we let people influence us.  The only person we need to listen to is God.  Let his word be our guiding star.

    • 1

      Sadhguru Thoughts: First Series, #1
      Sadhguru Thoughts: First Series, #1

      Sadhguru Thoughts: First Series, #1

      santosh thorat
      0 ratings
      0 ratings

      Sadhguru Thoughts: Cultivating Mindfulness and Relaxation for Self-Help Description: "Sadhguru Thoughts" is a transformative self-help book that delves into the power of mindfulness and relaxation techniques to foster personal growth and well-being. In our fast-paced and often overwhelming world, this book serves as a gentle guide, offering practical strategies to find calm amidst chaos and develop a deeper connection with oneself. Drawing from ancient wisdom and modern research, "Sadhguru Thoughts" introduces readers to the practice of mindfulness—a state of present-moment awareness—where they can learn to observe their thoughts and emotions without judgment. Through engaging exercises and insightful anecdotes, the book offers step-by-step instructions on how to incorporate mindfulness into everyday life, helping readers cultivate greater clarity, focus, and resilience. Moreover, "Sadhguru Thoughts" emphasizes the importance of relaxation as a key component of self-care and self-help. It provides a variety of relaxation techniques, ranging from breathing exercises and body scans to guided visualizations and progressive muscle relaxation. These practices are designed to alleviate stress, reduce anxiety, and promote a sense of overall well-being, empowering readers to manage their emotions and create a more balanced and harmonious lifestyle. With its accessible language and practical approach, "Sadhguru Thoughts" caters to individuals at various stages of their self-help journey. Whether you are a beginner seeking guidance on how to start incorporating mindfulness and relaxation into your life, or an experienced practitioner looking for new insights and techniques, this book offers a wealth of valuable information and tools to support your personal growth. By immersing yourself in the pages of "Sadhguru Thoughts," you will embark on a transformative journey toward self-discovery, resilience, and inner peace. Through the power of mindfulness and relaxation, you will learn to navigate life's challenges with grace, foster a deeper connection with yourself and others, and ultimately find a sense of profound well-being that extends far beyond the pages of this book.

      Sadhguru Thoughts: Cultivating Mindfulness and Relaxation for Self-Help Description: "Sadhguru Thoughts" is a transformative self-help book that delves into the power of mindfulness and relaxation techniques to foster personal growth and well-being. In our fast-paced and often overwhelming world, this book serves as a gentle guide, offering practical strategies to find calm amidst chaos and develop a deeper connection with oneself. Drawing from ancient wisdom and modern research, "Sadhguru Thoughts" introduces readers to the practice of mindfulness—a state of present-moment awareness—where they can learn to observe their thoughts and emotions without judgment. Through engaging exercises and insightful anecdotes, the book offers step-by-step instructions on how to incorporate mindfulness into everyday life, helping readers cultivate greater clarity, focus, and resilience. Moreover, "Sadhguru Thoughts" emphasizes the importance of relaxation as a key component of self-care and self-help. It provides a variety of relaxation techniques, ranging from breathing exercises and body scans to guided visualizations and progressive muscle relaxation. These practices are designed to alleviate stress, reduce anxiety, and promote a sense of overall well-being, empowering readers to manage their emotions and create a more balanced and harmonious lifestyle. With its accessible language and practical approach, "Sadhguru Thoughts" caters to individuals at various stages of their self-help journey. Whether you are a beginner seeking guidance on how to start incorporating mindfulness and relaxation into your life, or an experienced practitioner looking for new insights and techniques, this book offers a wealth of valuable information and tools to support your personal growth. By immersing yourself in the pages of "Sadhguru Thoughts," you will embark on a transformative journey toward self-discovery, resilience, and inner peace. Through the power of mindfulness and relaxation, you will learn to navigate life's challenges with grace, foster a deeper connection with yourself and others, and ultimately find a sense of profound well-being that extends far beyond the pages of this book.

    Author

    VJ Barrington

    VJ Barrington lives in a quiet Victorian town on the Antrim Coast with his wife and dogs. Although previously a resident of the Farnham suburbs, he felt the pull of a more relaxed way of life in Northern Ireland. Influenced by the likes of Jeffrey Deaver and Agatha Christie, VJ enjoys stories with multiple layers and sub-plots and endings that you don’t expect.

    Related to First Series

    Related ebooks

    Amateur Sleuths For You

    View More
    View More

    Related podcast episodes

    Related categories

    Reviews for First Series

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words