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    My Low Carbohydrate Home Menu
    My Low Carb Story, Diet Book, Cookbook, and Shopping List
    Ebook series2 titles

    A Low Carbohydrate Life Series

    By Fernando Urias

    ()

    About this series

    This is a cookbook with the recipes to prepare three meals per day for one person for one week.

    It contains diet principles and some of the recipes that have allowed me to enjoy a stable weight and good health for twenty-two years.

    The book has navigation to move easily from the menu in the Table of Contents to a recipe chosen and back to the Table of Contents to pick another recipe if desired.

    The recipe format was improved in September 11 2020 to include more detail in the process of cooking and to add variations to some of the recipes.

    In 2019 my small pot belly came back and I had to make further adjustments to my diet to eliminate it again.

    I found out how to get rid of it by spacing out my meals with Intermittent Fasting and eating only the essential food necessary for my health and longevity.

    I am currently writing this experience in "A Well-Engineered Diet and Cookbook", which I will publish in December 25, 2020 and it is currently available for presale at a discounted price.

    LanguageEnglish
    PublisherFernando Urias
    Release dateMar 8, 2010
    My Low Carbohydrate Home Menu
    My Low Carb Story, Diet Book, Cookbook, and Shopping List

    Titles in the series (2)

    • 1

      My Low Carb Story, Diet Book, Cookbook, and Shopping List
      My Low Carb Story, Diet Book, Cookbook, and Shopping List

      My Low Carb Story, Diet Book, Cookbook, and Shopping List

      Fernando Urias
      0 ratings
      0 ratings

      I wrote this book in 2010 after twelve years of maintaining a successful and trouble-free low carbohydrate lifestyle. I updated it on September 4 2020 while I was writing "All Calories Count: A Well-Engineered Diet and Cookbook" and noticed that it could be improved. I have enjoyed twenty-two years in a low carbohydrate lifestyle, maintaining a stable weight, eating good meals, experiencing overall good health, never being hungry, incurring in diet violations when I thought it was worth it, being in ketosis most of the time, having no regrets, and benefiting from an unexpected mental sharpness. I should also mention I have never experienced sexual impotence since I read some men with Type-2 diabetes do. I am still reading and learning about nutrition to make sure that this way of eating will also maximize my longevity. At the age of sixty-three, in 2019, my small pot belly came back and I had to make adjustments to my low carbohydrate lifestyle to eliminate it again. I experimented with low carb low fat (Stillman diet) and low carb high fat (ketogenic diet). I found out that to lose weight, I had to space out my meals using Intermittent Fasting (IF) and reduce my food intake to only food that is essential. At the same time, I had to make sure that I was not deficient in any essential nutrients. I realized I was using my knowledge of low carbohydrate diets and my skills as a process engineer to design a diet that I could use the rest of my life. I am writing this experience in "All Calories Count: A Well-Engineered Diet and Cookbook" which will be published January 8 2022 and is currently available for pre-order at a discounted price.

      I wrote this book in 2010 after twelve years of maintaining a successful and trouble-free low carbohydrate lifestyle. I updated it on September 4 2020 while I was writing "All Calories Count: A Well-Engineered Diet and Cookbook" and noticed that it could be improved. I have enjoyed twenty-two years in a low carbohydrate lifestyle, maintaining a stable weight, eating good meals, experiencing overall good health, never being hungry, incurring in diet violations when I thought it was worth it, being in ketosis most of the time, having no regrets, and benefiting from an unexpected mental sharpness. I should also mention I have never experienced sexual impotence since I read some men with Type-2 diabetes do. I am still reading and learning about nutrition to make sure that this way of eating will also maximize my longevity. At the age of sixty-three, in 2019, my small pot belly came back and I had to make adjustments to my low carbohydrate lifestyle to eliminate it again. I experimented with low carb low fat (Stillman diet) and low carb high fat (ketogenic diet). I found out that to lose weight, I had to space out my meals using Intermittent Fasting (IF) and reduce my food intake to only food that is essential. At the same time, I had to make sure that I was not deficient in any essential nutrients. I realized I was using my knowledge of low carbohydrate diets and my skills as a process engineer to design a diet that I could use the rest of my life. I am writing this experience in "All Calories Count: A Well-Engineered Diet and Cookbook" which will be published January 8 2022 and is currently available for pre-order at a discounted price.

    • 2

      My Low Carbohydrate Home Menu
      My Low Carbohydrate Home Menu

      My Low Carbohydrate Home Menu

      Fernando Urias
      0 ratings
      0 ratings

      This is a cookbook with the recipes to prepare three meals per day for one person for one week. It contains diet principles and some of the recipes that have allowed me to enjoy a stable weight and good health for twenty-two years. The book has navigation to move easily from the menu in the Table of Contents to a recipe chosen and back to the Table of Contents to pick another recipe if desired. The recipe format was improved in September 11 2020 to include more detail in the process of cooking and to add variations to some of the recipes. In 2019 my small pot belly came back and I had to make further adjustments to my diet to eliminate it again. I found out how to get rid of it by spacing out my meals with Intermittent Fasting and eating only the essential food necessary for my health and longevity. I am currently writing this experience in "A Well-Engineered Diet and Cookbook", which I will publish in December 25, 2020 and it is currently available for presale at a discounted price.

      This is a cookbook with the recipes to prepare three meals per day for one person for one week. It contains diet principles and some of the recipes that have allowed me to enjoy a stable weight and good health for twenty-two years. The book has navigation to move easily from the menu in the Table of Contents to a recipe chosen and back to the Table of Contents to pick another recipe if desired. The recipe format was improved in September 11 2020 to include more detail in the process of cooking and to add variations to some of the recipes. In 2019 my small pot belly came back and I had to make further adjustments to my diet to eliminate it again. I found out how to get rid of it by spacing out my meals with Intermittent Fasting and eating only the essential food necessary for my health and longevity. I am currently writing this experience in "A Well-Engineered Diet and Cookbook", which I will publish in December 25, 2020 and it is currently available for presale at a discounted price.

    Author

    Fernando Urias

    Fernando Urias is a process engineer with experience writing SOPs (Standard Operating Procedures) to communicate the best business processes to a large number of people. To do this successfully, he reads books available in the subject, talks to people that perform the process, including operational folks and experts, and listens to the latest podcasts and YouTube videos. With this information, he writes what he thinks is the best practice. His professional experience has spilled over to his hobbies resulting in several book series. A Low Carbohydrate Lifestyle series: One of his hobbies is cooking and one of his objectives is to be healthy. This is has resulted in a series explaining a low carbohydrate lifestyle. Book 1: My Low Carb Story, Diet Book, Cookbook, and Shopping List. Book 2: My Low Carbohydrate Home Menu. Book 3: A Well-Engineered Diet and Cookbook. A Business Series: He uses several management tools professionally, some of them from the Lean Six Sigma Black Belt arsenal, which he will share in a business series. The first tool shared is a system to write and maintain action lists in paper, a smartphone, or a computer. He uses this tool to keep track of the things that need to get done to achieve stated objectives and at the same time keep stress low by having pending actions written instead of letting them linger in the mind causing mental stress. Book 1: The Automatic Time Management System The Wealth of the People Book Series: One of his hobbies is to study economic theory. He is interested in understanding the different levels of wealth of the nations of the world, specifically what explains the difference in wealth between Mexico and the United States of America, since he was born in the border. This has led him to write a series of books about the production of wealth. Book 1: Your Wealth Book 2: Your Neighbor's Wealth Book 3: The Wealth of the Market Book 4: The Wealth of the Business Enterprise Book 5: The Wealth of the State Book 6: The Wealth of Social Capital A Mexico Series: Fernando was very concerned with the results of the Mexican 2018 election results motivating him to attempt to find out why those results were obtained and to follow up the income per capita under the new government. This series is in Spanish. Book 1: El Ingreso Prom...

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