In this episode, we're tackling a topic that's often whispered about but rarely discussed openly: why you might want to consider giving up porn and masturbation. We break down the surprising effects these habits can have on your mental health, relationships, and overall well-being. With expert insights and real-life stories, we explore how stepping away from these activities can lead to a more fulfilling and connected life. Whether you're curious, skeptical, or already on the journey, join us for an eye-opening conversation that just might change the way you think about your daily habits.