Are you aware of the sneaky trap your brain sets to keep you perpetually chasing happiness? Discover the concept of hedonic adaptation, a cheeky little brain game that I unravel in my book "Let it Be Easy." This episode peels back the layers on why that raise or new phone loses its sparkle so quickly, and why downsizing your house might not be the emotional earthquake you'd expect. Happiness researcher Dr Sonja Lyubomirsky opened my eyes to the startling truth that only 10% of our joy stems from external goodies—the rest is up to us.And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"These prompts are perfect if you:? Feel lost in direction.? Battle feelings of inadequacy or constant comparison.? Experience restlessness.? Find goal-setting or motivation challenging.? Simply feel 'meh'.Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. ??? Click here to get them for FREE ?