Plodcast host Fergus heads to deepest Herefordshire to meet Alice Sainsbury, who is championing greater access to the countryside for people with visible and invisible disabilities. Her own story is deeply moving – and offers powerful insight into the challenges so many people face in simply enjoying the outdoors. Plus, enjoy beautiful spring wildlife along the way...

The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop.

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Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.

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