HOST: Mark Longo, The Options Insider Media Group CME HOT SEAT GUEST: ANDREW GIOVINAZZI, THE OPTION PIT WHAT WERE THE MOVERS AND SHAKERS IN FUTURES OPTIONS THIS WEEK? Seven Themes to Ponder as We Head for 2020 by Bluford Putnam  RATES EQUITIES   MARKET BACK IN RALLY MODE.  VIX BACK OVER A 20 HANDLE ON TUES - HIGH OF 20.30 on WEDS.  VIX 18 - UP 1 PT FROM LAST SHOW  VVIX: 100- UP 3.5 FROM LAST SHOW RVX: 21.90 - UNCHD FROM LAST WEEK    VIX/RVX SPREAD - 2.9 - MUCH TIGHTER THAN LAST WEEK NAT GAS   Natural-Gas Producers Hard Hit by Tanking Prices   METALS Is Gold About to Outperform Equities? By Erik Norland October 1, 2019  FUTURES OPTIONS FEEDBACK QUESTION FROM Barrett Wade @BarrettWade3 - Hey there. Do you guys have a rule of thumb to keep from overpaying for an option? QUESTION FROM TOMLIAM: Are commodity names where the call skew is very high good candidates for covered call writing?