A healthy lifestyle is one of the greatest gifts you can offer your children. In this second episode of a two-part series, Shiela and her husband Bruce expound on what Charlotte Mason believed are important aspects of a child’s health, and how foundational the pursuit of physical health is for learning and brain function. They share some of the science behind healthy habits and also practical tips, ideas and insights to set your family on a journey of health and vibrancy. You’ll realize the power of building family bonds and memories through shared experiences and adventures around fitness and nutrition. Happy Healthy Homeschooling! About Shiela Shiela Catanzarite is an author, speaker, editor, and communication coach. She's a 20-year Charlotte Mason veteran homeschooler and has worked as Jeannie Fulbright’s editor and designer for 20 years helping develop Jeannie’s award-winning Apologia science curriculum and most recently her Charlotte Mason products published through Jeannie Fulbright Press. Shiela is the author of the newly published Living Verse Language Arts in Poetry and is finishing up her second book in the series Living Verse Language Arts in Scripture, to be released spring 2024. Earning a bachelor’s degree in Special Education and a master’s degree in Christian Education from Dallas Theological Seminary, Shiela has been teaching language arts in some capacity for 40+ years. Her passion remains helping students understand the elements of language and how to use these elements artfully to communicate effectively. Shiela is currently a language communication coach, working one-on-one with students who have language learning and communication challenges. She also writes curriculum for her private middle and high school English language communication classes that focus on writing and speaking. Both of Shiela's and her husband Bruce’s daughters attended private universities on scholarship and went on to pursue graduate studies in medicine and global business. She attributes their love for learning and academic achievement to homeschooling with Charlotte Mason’s philosophy and methodology. Resources Whole Health Group Connect Shiela Catanzarite | Website | Instagram | Instagram | Email Homeschooling.mom | Instagram | Website  Subscribe to our YouTube channel | YouTube Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children’s books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Homeschool Solutions Show. View full show notes on the blog.