29 min listen
Anxiety, imposter syndrome, and ADHD (Mallory’s story)
FromADHD Aha!
ratings:
Length:
25 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
Mallory Band was diagnosed with ADHD and anxiety when she was 8 years old. She has two brothers with ADHD, but their ADHD looked different. They were hyperactive on the outside. But Mallory felt hyperactive on the inside. She struggled with perfectionism, people pleasing, and big emotions. As with many women who have ADHD, imposter syndrome set in as she got older. Mallory’s “aha” moment came well after her ADHD diagnosis — when she was in graduate school learning about executive function. It was the first time she had stopped to think about how her own brain worked, and how burnt out she was from pushing herself against it. Now she’s an executive function coach who helps people with ADHD lean into the power of saying “no.” To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (78)
Dad of a 4-year-old with ADHD (James’ story): James Tai didn’t notice his son’s ADHD symptoms in preschool. But teachers did. They approached James and his then wife, which led to his son getting diagnosed with ADHD at age 4. Since then, James has faced an internal struggle that many parents of kids with ADHD face: where to draw the line between discipline and letting go. James also talks about how being Asian American impacts his parenting approach. And an incident on an airplane that awakened his deep empathy for his son. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. " by ADHD Aha!