If Adam's lament is the lament of every soul, we need help in discovering the powerful lament within us for God. We also need the help of God to redirect that lament to Him so that our souls may finally come to rest and enjoy His peace. Today we look at how the spiritual disciplines given to us by Christ in Lent help us to uncover our true lament. We also are exhorted to pray the Psalms. 65 of the Psalms are considered Psalms of lament. As we pray the Psalter, we receive help in redirecting and voicing our lament to God alone.