Is there something in your life or biz that you feel persistently challenged by or stuck behind?  In today’s Focus Friday, I’m sharing about what actually creates momentum, so that we can grow our impact and amplify our joy, all the while moving the needle forward in our businesses.  In this Episode You’ll Learn:  The definition of momentum [ 3:00 ] Why we aren’t giving ourselves permission [ 4:20 ] The definition of force [ 08:00 ] Why we need to put ourselves out there [ 12:40 ] About Accelerate LIVE! [ 15:50 ] How the 5 Second Rule can help us move forward [ 17:45 ] Soul Shifting Quotes:  “We can’t get to momentum without motion.” “Motion cannot happen without force.” “It’s okay to be pushed.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Purchase your ticket to Accelerate LIVE!  Check Out The Mel Robbins Show and The Five Second Rule. Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify