Happy New Year, everyone! We are kicking off the year with the hard-hitting topic of Shame! We're talking about what it is, what causes it, how it affects our lives and how you can condition yourself away from this insidious experience when it is undue. Join us for the conversation!

If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!