In this episode, we get very real and vulnerable about mental health and how it affects our marriage. Brittany shares about how she has recently had some setbacks with her mental health journey and what that has been like for her. We talk about how mental health has impacted our marriage and how a spouse can support their husband or wife who battles with mental health.We have learned so much over the past 18 years of marriage about mental health and how to navigate it and see victory and how to be a supportive spouse. When you are married to someone who deals with mental health, it requires a great deal of grace and patience and it is not an easy space to be in. We want to encourage you that you can do it, and that we know that it is extremely difficult, but that you have an opportunity to advocate for your spouse and to remind them of who they are and what life can be like for them.In this episode, we share practical and spiritual tips and encouragement that we believe will be beneficial to you whether you are the one who deals with mental health or your spouse struggles.  Mental health is not your identity and we want to join you in believing that your best days are ahead both as an individual and in your marriage. Mental Health is hard and we want you know that you are not alone. It’s your time to let go of shame, fear and defeat and walk in freedom, levity and light!Here are a few tips we share:1)Seek Outside Help2)Speak the Truth in Love3)Encourage them to do things that they love, this creates safe places for them4) Remember who you married and that current struggles are temporary.5) Self-care so you can take care. Take care of you so you can take care of them.We wanted to give you a resource with scripture to help equip you to speak truth over yourself or your spouse.We urge you, if you are struggling with mental health, seek medical help and talk to your spouse. We believe in you!