The Athletic's Ben Standig is here for another eventful day as the Commanders trade QB Sam Howell to Seattle and see Kam Curl, Kendall Fuller, and Curtis Samuel sign elsewhere. Al Galdi (The Al Galdi podcast) joins the show (before the Howell/vets news) for a position-by-position breakdown of what Washington did over the opening three days of free agency and what remains. Jahan Dotson, Marcus Mariota, Frankie Luvu, and the TE room are among the topics.