When Cait Flanders committed to a year-long shopping ban, she learned that the less she consumed, the more fulfilled she felt. She changed old habits and discovered what really mattered to her. Tune in to learn about how questioning what you hold onto most in life might lead you on your own path of less.

Cait Flanders is a former binge consumer turned mindful consumer of everything. In her first book, The Year of Less, she documents a year in which she didn't shop, and what she learned about herself as a consumer along the way.

Cait's story has been shared in The New York Times, Vogue, on Oprah.com, Forbes, Thrive Global, The Guardian, and more. Find out more about Cait and her work at caitflanders.com.