Your Boy Q gives you the News and Notes of the day in Segment # 1, then in Segment # 2 and # 3 you will hear the conversation between Q and Chris Plank (@plankshow on twitter) from Sooner Sports Radio and also Fox Sports Radio talking about some special Sooners that will be in the league and also where and how the Raiders can improve the roster. Learn more about your ad choices. Visit podcastchoices.com/adchoices